Overthinking is a common problem in today’s fast-paced world. Whether you’re worrying about work, relationships, family, or anything else, it can be challenging to turn off your brain and stop overthinking things.
If you’re struggling with overthinking, know that you’re not alone. These quotes about overthinking will help you see the problem in a new light and motivate you to start making changes!
40 quotes about overthinking
- “Overthinking is the biggest cause of unhappiness.” – Unknown
- “We build our fears around overthinking, and we destroy ourselves through not thinking.” – Tim Fargo
- “The best way to conquer fear is to face it head-on, accept your weaknesses and shortcomings, and then move forward knowing that you are capable of overcoming anything that comes your way.” – Unknown
- “Stop overthinking everything. Just let it be. Relax and go with the flow more. Worry less. And don’t take life so seriously… live a little!” – Mandy Hale
- “Overthinking is one of the most destructive things that people do to themselves because overthinking leads to negative thinking, which then becomes your reality.” – Unknown
- “Take a deep breath and remind yourself that overthinking is just your brain’s way of trying to protect you from getting hurt.” – Unknown
- “Overthinking is the biggest enemy of happiness. Don’t dwell on things that make you upset or stressed. Let them go and move on.” – Unknown
- “If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein
- “Don’t overthink, just let it go.” – Unknown
- “Overthinking is like a virus that can take over your mind and body, leaving you feeling tired, anxious and stressed.” – Unknown
- “Stop overthinking things that don’t even matter, because, in the end, they never do.” – Unknown
- “The more you overthink things, the more complicated and stressed they become. So just relax, take a deep breath and let it be.” – Unknown
- “You can’t control everything, so just relax and enjoy the ride.” – Unknown
- “Stop overthinking things that have already happened because there is no changing them. What happened, happened. Overthinking will only waste your time and make you upset at yourself for things that are already done.” – Unknown
- “It’s so much easier to see other people’s mistakes than to recognize our self-defeating behaviors. We all do it, and we overthink things.” – Unknown
- “Don’t overthink, just do it.” – Shia LaBeouf
- “The more you overthink things, the harder they become and the less likely you are to do them.” – Unknown
- “If you don’t feel good about something, don’t do it. If you feel that overthinking is taking over your life, stop doing it and try to live in the moment.” – Unknown
- “Worrying is overthinking the things you can’t control while praying is thinking of the things you can.” – Unknown
- “The biggest mistake one can make in life is to constantly doubt one’s own self-worth and ability to achieve anything.” – Unknown
- “It is all too common for people to lose sight of the things that are most important to them because they spend so much time overthinking about everything else.” – Unknown
- “Don’t let your worries and fears consume you, and don’t give in to the temptation of overthinking things. Just take each day as it comes, and enjoy the moment.” – Unknown
- “The more you overthink things, the harder they become to solve because your mind gets so wrapped up in all the details that it can’t see the big picture anymore.” – Unknown
- “Don’t overthink things because you start to doubt yourself and your ability to do them. Just relax, take a deep breath and go for it.” – Unknown
- “Stop overthinking things that don’t even matter, because, in the end, they never do.” – Unknown
- “You can’t let your overthinking and worrying consume you, because it will only hold you back from living your life to the fullest. Learn to let go of things that don’t matter and focus on what really matters to you instead.” – Unknown
- “Don’t worry so much about what might happen in the future because you have no way of predicting it. Instead, focus on living your life to the fullest today and enjoy every moment as it comes.” – Unknown
- “Stop overthinking things so much that you start to doubt yourself and your ability to do them. Focus on enjoying your life and doing the things that make you happy.” – Unknown
- “Stop worrying so much about all the little details, and start thinking about how you can live a better life instead. Find what makes you happy and do more of those things.” – Unknown
- “Sometimes it’s better to go with the flow and let things happen instead of overthinking them. Stop worrying so much about everything and focus on living life to the fullest instead.” – Unknown
- “Stop overthinking because doing so will only leave you feeling tired and stressed out. Learn how to relax and enjoy the little things in life instead.” – Unknown
- “Overthinking is like second-guessing everything you do, and it will only waste your time and make you feel frustrated with yourself. Let go of the things that don’t matter, and focus on living a better life instead.” – Unknown
- “Don’t let all your overthinking about the past or future keep you from living in the present moment. Instead, try to focus on enjoying what life has to offer and make the most out of it.” – Unknown
- “When you start worrying too much about things that don’t even matter, it makes it harder for you to enjoy the things that do. So stop overthinking and start living your life instead.” – Unknown
- “Don’t spend so much time overthinking things that you forget to live your life. Instead, focus on enjoying each moment as it comes and making the most out of it.” – Unknown
- “If you want to live a happy and stress-free life, you need to stop overthinking things. Instead, focus on enjoying your life and doing the things that make you happy.” – Unknown
- “Don’t get so caught up in your head that you start to doubt yourself and your ability to do things. Just relax, take a deep breath, and go for it.” – Unknown
- “It is okay to worry about the things you can’t control in life, but don’t overthink them because it will only drive you crazy. Instead, try to focus on the things that you can control and make the most out of them.” – Unknown
- “Don’t overthink things so much that you start to doubt yourself and your ability to do them. Just relax, take a deep breath, and go for it.” – Unknown
- “When you try to plan everything out in your head, you are overthinking and worrying about things that will never even happen. So stop overthinking and start living your life instead.” – Unknown
- “Instead of spending so much time overthinking things that are out of your control, focus on the things that really matter and make the most out of them.” – Unknown
- “Don’t spend so much time overthinking things that you start to doubt yourself and your ability to do them. Just relax, take a deep breath, and go for it.” – Unknown
- “When you try to plan everything out in your head, you end up overthinking and worrying about things that will never even happen. So stop thinking too much and start living your life instead.” – Unknown
- “Don’t let all your overthinking about the past or future keep you from living in the present moment. Instead, try to focus on enjoying what life has to offer and make the most out of it.” – Unknown
- “Stop overthinking things so much that you start to doubt yourself and your ability to do them. Focus on enjoying your life and doing the things that make you happy.” – Unknown